Q&A with Alana
What is your favorite thing about teaching?
I love that teaching allows me to not only engage in my passion for fitness and wellness, but to share that passion with others. Having the ability to guide others in deepening their physical, mental and emotional relationships with themselves brings so much joy and purpose into my life.
What can clients expect from you when they attend your classes?
Upon attending my classes, clients can expect a joyful, upbeat and positive environment in which they are provided the safe space to explore creative and engaging exercises without judgement. Let’s have some fun and sweat it out together!
What would the title of your autobiography be?
Work Hard, Play Hard
Who is your role model and why?
Melissa Cottreau, owner of Art in Motion Academy of Dance and my first dance teacher. Melissa shared her passion for dance with me at an early age, and because of her I fell in love with the art form and learned the values of discipline, motivation and teamwork. Melissa continues to inspire me every day due to her work ethic and purpose as a teacher.
Do you prefer breakfast, lunch, or dinner? And what is your favorite thing to eat for that meal?
Breakfast by far! Eggs, avocado toast and acai bowls are my favorite!
What type of music/artist do you love?
Pop, hip hop and alternative. My favorite artist is Billie Eilish.
How do you take your coffee or tea?
Almond milk latte, 3 shots of espresso!
What is one place in the world that you haven’t been to that you are dying to go to?
Paris
What is your favorite color?
Blue
Why is working out important to you?
Working out allows me to prioritize my health and wellness through activities that bring joy and reduce stress within my life. By exercising my body and mind, I am able to deepen my mind/body connection and become more centered within myself.
What is one thing you struggle with and how do you manage it?
I tend to struggle with remaining in the present, as I often find myself looking too far ahead into the future and becoming overwhelmed with thoughts that are not relevant or purposeful in the given moment.
What is your favorite tv show?
Gossip Girl